CUT OKRA vs CANTONESE BLEND
Nutrition comparison per 100 g serving
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CANTONESE BLEND wins in 3 out of 10 nutrient categories
CUT OKRA: 2
vs
CANTONESE BLEND: 3
(5 ties)
Overview
| Nutrient | CUT OKRA | CANTONESE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | CANTONESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 280 MG | |
| Sodium, Na | 12 MG | 29 MG |