CUT OKRA vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 10 nutrient categories
CUT OKRA: 2
vs
ORGANIC GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | CUT OKRA | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 212 MG | 245 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |