CUT OKRA vs ORGANIC STIR-FRY BLEND

Nutrition comparison per 100 g serving

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ORGANIC STIR-FRY BLEND wins in 3 out of 10 nutrient categories

CUT OKRA: 2 vs ORGANIC STIR-FRY BLEND: 3 (5 ties)

Overview

Nutrient	CUT OKRA	ORGANIC STIR-FRY BLEND	Winner
Calories	36 cal	35 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	ORGANIC STIR-FRY BLEND	Winner
Vitamin C, total ascorbic acid	2.9 MG	21.2 MG

Mineral	CUT OKRA	ORGANIC STIR-FRY BLEND	Winner
Calcium, Ca	71 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	24 MG	Tie

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