CUT OKRA vs STEAM-IN-BAG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
STEAM-IN-BAG WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CUT OKRA | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.3 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CUT OKRA | STEAM-IN-BAG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 233 MG | |
| Sodium, Na | 18 MG | 0 MG |