CUT OKRA vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT OKRA: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 34.5 MG |
Minerals
| Mineral | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 23 MG |