CUT OKRA vs WHITE SWEET CREAM CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 10 nutrient categories
CUT OKRA: 6
vs
WHITE SWEET CREAM CORN: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 7.1 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT OKRA | WHITE SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 0 MG | 259 MG |