CUT OKRA vs PEPPERTRIO
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 11 nutrient categories
CUT OKRA: 5
vs
PEPPERTRIO: 3
(3 ties)
Overview
| Nutrient | CUT OKRA | PEPPERTRIO | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 7.1 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | PEPPERTRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 138 MG |
Minerals
| Mineral | CUT OKRA | PEPPERTRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |