CUT OKRA vs LOW SODIUM CUT GREEN BEANS

Nutrition comparison per 100 g serving

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LOW SODIUM CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT OKRA: 4 vs LOW SODIUM CUT GREEN BEANS: 5 (2 ties)

Overview

Nutrient	CUT OKRA	LOW SODIUM CUT GREEN BEANS	Winner
Calories	16 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	LOW SODIUM CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CUT OKRA	LOW SODIUM CUT GREEN BEANS
Calcium, Ca	49 MG	22 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	52 MG
Sodium, Na	131 MG	100 MG

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