CUT OKRA vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
CUT OKRA: 2
vs
BROCCOLI CUTS: 7
(2 ties)
Overview
| Nutrient | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 8.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 18 MG | 31 MG |