CUT OKRA vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 5 out of 11 nutrient categories

CUT OKRA: 3 vs CAULIFLOWER: 5 (3 ties)

Overview

Nutrient	CUT OKRA	CAULIFLOWER	Winner
Calories	42 cal	24 cal
Protein	1.2 g	0 g
Carbs	8.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	CUT OKRA	CAULIFLOWER
Calcium, Ca	89 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	221 MG	0 MG
Sodium, Na	18 MG	35 MG

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