CUT OKRA vs SPECIAL BLENDS GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
SPECIAL BLENDS GRILLED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 18.6 MG |
Minerals
| Mineral | CUT OKRA | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 6 MG | 0 MG |