CUT OKRA vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CUT OKRA: 5 vs CUT OKRA: 2 (3 ties)

Overview

Nutrient	CUT OKRA	CUT OKRA	Winner
Calories	24 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.9 MG

Mineral	CUT OKRA	CUT OKRA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	6 MG	24 MG

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