CUT OKRA vs CUT CORN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs CUT CORN: 2 (3 ties)

Overview

Nutrient	CUT OKRA	CUT CORN	Winner
Calories	36 cal	106 cal
Protein	1.2 g	3.5 g
Carbs	7.1 g	22.4 g
Fat	0 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT CORN	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CUT OKRA	CUT CORN	Winner
Calcium, Ca	71 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	213 MG
Sodium, Na	24 MG	0 MG

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