CUT OKRA vs BUTTONS MUSHROOMS

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

CUT OKRA: 5 vs BUTTONS MUSHROOMS: 2 (3 ties)

Overview

Nutrient	CUT OKRA	BUTTONS MUSHROOMS	Winner
Calories	20 cal	0 cal
Protein	0.8 g	0 g
Carbs	3.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	BUTTONS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG

Mineral	CUT OKRA	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Sodium, Na	417 MG

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