CUT OKRA vs SPRINGFIELD

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CUT OKRA: 6 vs SPRINGFIELD: 3 (2 ties)

Overview

Nutrient	CUT OKRA	SPRINGFIELD	Winner
Calories	16 cal	17 cal
Protein	0 g	1.7 g
Carbs	3.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	SPRINGFIELD	Winner
Vitamin C, total ascorbic acid	19.2 MG	12.5 MG

Mineral	CUT OKRA	SPRINGFIELD
Calcium, Ca	48 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	48 MG	0 MG
Sodium, Na	280 MG	300 MG

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