CUT OKRA vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 6 out of 11 nutrient categories
CUT OKRA: 6
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | CUT OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 48 MG | 117 MG | |
| Sodium, Na | 280 MG | 208 MG |