CUT OKRA vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 6 out of 10 nutrient categories

CUT OKRA: 6 vs CUT GREEN BEANS: 2 (2 ties)

Overview

Nutrient	CUT OKRA	CUT GREEN BEANS	Winner
Calories	16 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	7.4 MG	2.5 MG

Mineral	CUT OKRA	CUT GREEN BEANS
Calcium, Ca	49 MG	25 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	131 MG	242 MG

Ad 728x90