CUT OKRA vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT OKRA: 4
vs
SUGAR SNAP PEAS: 4
(2 ties)
Overview
| Nutrient | CUT OKRA | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 30 cal | 44 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.0 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.6 MG |
Minerals
| Mineral | CUT OKRA | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 0 MG |