CUT OKRA vs GRATED CASSAVA YUCA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
GRATED CASSAVA YUCA: 1
(3 ties)
Overview
| Nutrient | CUT OKRA | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 29 cal | 152 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 36.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT OKRA | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |