CUT OKRA vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 8 out of 11 nutrient categories
CUT OKRA: 0
vs
CHOPPED LEAF KALE: 8
(3 ties)
Overview
| Nutrient | CUT OKRA | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 34 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | CUT OKRA | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 36 MG |