CUT LEAF SPINACH TABLE STAPLES vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH TABLE STAPLES wins in 8 out of 10 nutrient categories
CUT LEAF SPINACH TABLE STAPLES: 8
vs
ORGANIC SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH TABLE STAPLES | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 95 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 3.7 g | 21.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH TABLE STAPLES | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 284 MG | 211 MG | |
| Sodium, Na | 148 MG | 0 MG |