CUT LEAF SPINACH TABLE STAPLES vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH TABLE STAPLES: 3
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH TABLE STAPLES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 128 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 3.7 g | 24.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH TABLE STAPLES | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 284 MG | 564 MG | |
| Sodium, Na | 148 MG | 295 MG |