CUT LEAF SPINACH TABLE STAPLES vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH TABLE STAPLES wins in 5 out of 10 nutrient categories

CUT LEAF SPINACH TABLE STAPLES: 5 vs CUT OKRA: 3 (2 ties)

Overview

Nutrient	CUT LEAF SPINACH TABLE STAPLES	CUT OKRA	Winner
Calories	452 cal	0 cal
Protein	6.5 g	0 g
Carbs	67.7 g	0 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT LEAF SPINACH TABLE STAPLES	CUT OKRA	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	258 MG	0 MG
Sodium, Na	403 MG	0 MG

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