CUT LEAF SPINACH TABLE STAPLES vs FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT LEAF SPINACH TABLE STAPLES: 5
vs
FRESH FROZEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH TABLE STAPLES | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 452 cal | 67 cal | |
| Protein | 6.5 g | 2.2 g | |
| Carbs | 67.7 g | 11.1 g | |
| Fat | 16.1 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH TABLE STAPLES | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CUT LEAF SPINACH TABLE STAPLES | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 403 MG | 22 MG |