CUT LEAF SPINACH vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 3
vs
WHOLE LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 95 MG |