CUT LEAF SPINACH vs ORGANIC FIRE-ROASTED CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 9 out of 10 nutrient categories
CUT LEAF SPINACH: 9
vs
ORGANIC FIRE-ROASTED CORN: 0
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 5.1 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 372 MG | 212 MG | |
| Sodium, Na | 6 MG | 0 MG |