CUT LEAF SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 2
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 31 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 3.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 148 MG | 117 MG |