CUT LEAF SPINACH vs CREAM STYLE SKILLET CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
CREAM STYLE SKILLET CORN: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CREAM STYLE SKILLET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 69 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 3.3 g | 13.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CREAM STYLE SKILLET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 233 MG | 162 MG | |
| Sodium, Na | 317 MG | 292 MG |