CUT LEAF SPINACH vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 4 out of 10 nutrient categories
CUT LEAF SPINACH: 4
vs
CUT WAX BEANS: 3
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 233 MG | 60 MG | |
| Sodium, Na | 50 MG | 242 MG |