CUT LEAF SPINACH vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 3
vs
GEISHA: 6
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | GEISHA | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 208 MG |