CUT LEAF SPINACH vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 84 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 94 MG | 313 MG |