CUT LEAF SPINACH vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
CUT LEAF SPINACH: 7
vs
ORGANIC MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 136.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 302 MG | 191 MG | |
| Sodium, Na | 100 MG | 45 MG |