CUT LEAF SPINACH vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
CHOPPED KALE: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 347 MG | 329 MG | |
| Sodium, Na | 147 MG | 18 MG |