CUT LEAF SPINACH vs CADIA
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
CADIA: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CADIA | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |