CUT LEAF SPINACH vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
CUT LEAF SPINACH: 7
vs
NO SALT ADDED CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 233 MG | 50 MG | |
| Sodium, Na | 317 MG | 12 MG |