CUT LEAF SPINACH vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
SHREDDED SAUERKRAUT: 2
(4 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 767 MG |