CUT LEAF SPINACH vs MIXED SIEVE SWEET PEAS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
MIXED SIEVE SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MIXED SIEVE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 2.5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | MIXED SIEVE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.6 MG |
Minerals
| Mineral | CUT LEAF SPINACH | MIXED SIEVE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 107 MG | 240 MG |