CUT LEAF SPINACH vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 12 nutrient categories
CUT LEAF SPINACH: 7
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 148 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 4.7 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 17 MG |