CUT LEAF SPINACH vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
ORGANIC BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 110 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 341 MG | 397 MG | |
| Sodium, Na | 76 MG | 8 MG |