CUT LEAF SPINACH vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
ORGANIC BROCCOLI FLORETS: 1
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 270 MG | 247 MG | |
| Sodium, Na | 117 MG | 18 MG |