CUT LEAF SPINACH vs GRILLED ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 5 out of 12 nutrient categories

CUT LEAF SPINACH: 5 vs GRILLED ASPARAGUS SPEARS: 2 (5 ties)

Overview

Nutrient	CUT LEAF SPINACH	GRILLED ASPARAGUS SPEARS	Winner
Calories	29 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	GRILLED ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT LEAF SPINACH	GRILLED ASPARAGUS SPEARS
Calcium, Ca	129 MG	24 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	346 MG	0 MG
Sodium, Na	76 MG	0 MG

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