CUT LEAF SPINACH vs ORGANIC SWEET POTATOES

Nutrition comparison per 100 g serving

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CUT LEAF SPINACH wins in 7 out of 12 nutrient categories

CUT LEAF SPINACH: 7 vs ORGANIC SWEET POTATOES: 1 (4 ties)

Overview

Nutrient	CUT LEAF SPINACH	ORGANIC SWEET POTATOES	Winner
Calories	29 cal	94 cal
Protein	3.5 g	1.2 g
Carbs	4.7 g	22.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT LEAF SPINACH	ORGANIC SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT LEAF SPINACH	ORGANIC SWEET POTATOES
Calcium, Ca	129 MG	47 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	346 MG	0 MG
Sodium, Na	76 MG	6 MG

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