CUT LEAF SPINACH vs BUTTERNUT SQUASH PUREE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
BUTTERNUT SQUASH PUREE: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 31 cal | 66 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 4.9 g | 7.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 198 MG | 333 MG | |
| Sodium, Na | 117 MG | 198 MG |