CUT LEAF SPINACH vs BRUSSELS SPROUT ROASTING BAG
Nutrition comparison per 100 g serving
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BRUSSELS SPROUT ROASTING BAG wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 4
vs
BRUSSELS SPROUT ROASTING BAG: 5
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BRUSSELS SPROUT ROASTING BAG | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BRUSSELS SPROUT ROASTING BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 346 MG | 366 MG | |
| Sodium, Na | 76 MG | 0 MG |