CUT LEAF SPINACH vs BLACK BEANS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 131 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 4.7 g | 22.3 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 346 MG | 300 MG | |
| Sodium, Na | 76 MG | 115 MG |