CUT LEAF SPINACH vs AUTUMN HARVEST PUMPKIN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
AUTUMN HARVEST PUMPKIN: 2
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CUT LEAF SPINACH | AUTUMN HARVEST PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 8 MG |