CUT LEAF SPINACH vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
CUT LEAF SPINACH: 6
vs
100% PURE PUMPKIN: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 317 MG | 4 MG |