CUT LEAF SPINACH vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CUT LEAF SPINACH: 5
vs
STEAM-IN-BAG BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 5.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 372 MG | 247 MG | |
| Sodium, Na | 6 MG | 12 MG |