CUT LEAF SPINACH vs BREADED OKRA
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
BREADED OKRA: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 31 cal | 138 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 198 MG | 115 MG | |
| Sodium, Na | 117 MG | 724 MG |