CUT LEAF SPINACH vs COASTAL BLEND CORN
Nutrition comparison per 100 g serving
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COASTAL BLEND CORN wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 2
vs
COASTAL BLEND CORN: 6
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | COASTAL BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 18 MG |